Author Archive: Craig Handler

Why Keto Diet Has Become Very Popular Among Celebrities

low carb diet

For several years now health diets have been the new fad. There are many types of diets that people took, but the one that took celebrities by storm is the ketogenic diet. This type of diet has been praised by the top athletes, and even tough navy soldiers have sworn to it. The ketogenic diet is a diet rich in fat but very low in carbohydrates. It is meant to reduce the carbohydrates taken by the body to burn fats very effectively when the body reaches the ketosis state. Fat is usually turned into ketones in the liver hence providing energy to the brain as well. Here is why keto diet has become very popular among celebrities.

Benefits of ketogenic diet

Lowers insulin levels in the body

When the body reaches the ketosis stage, it causes insulin levels to reduce which is great to those people who have been diagnosed with diabetes type 2 since they have nothing to worry about when it comes to excess blood sugar. The main advantage of lower insulin levels is growth hormones can now be released into the human body.low carbohydrates diet

Controls hunger levels

Decreased appetite is as a result of ketosis which makes the body to function using the high fat, low carbs, and high protein. Increased intake of carbohydrates is known to cause one to feel hungry more often. This makes it not necessary to eat at regular intervals when one is on the keto diet.

Aids in weight loss

Weight loss is a major benefit of this type of diet. This is because this diet helps the body in using fats as a source of energy. When one consumes carbohydrates and uses them as a source of energy for the body when the carbohydrates run out or are not consumed makes one feel carbohydrate cravings.

Lowers blood pressure

Keto diet plays a major role in reducing blood pressure. However, anyone on medication for treating anything related to blood pressure needs to consult their doctor first before taking this diet. If one is given the go-ahead to go on with the diet, then their dependency on blood pressure medication will be reduced.

Lowers inflammation and cholesterol

When on a keto diet, one consumes fewer carbs. This is beneficial as it reduces the load carbs consumption may place in the arteries. This has also led to a reduction in inflammation as well. Cholesterol levels in the blood drop when the glucose levels go down.

Increase in the brain function

A high carbohydrate diet in most of the times makes the brain foggy. The Ketogenic diet affects increased functions of the brain including memory and even thinking clearly.

Better gut health

keto dietReduced consumption of sugar and other carbohydrates leads to an improvement in the general health of the gut. This has also been attributed to decreased gas and bloating.

Before starting this diet, it is necessary that one first gets their blood tests done and even their cholesterol levels known. Remember that if your commitment diminishes and you find yourself adhering to the diet in an irregular manner you’ll likely never reach a state of true ketosis. One should also not use this diet for extended periods of time unless they are under the supervision of a health expert.

Features To Look For When Shopping For The Best Guitar For A Beginner

make a good guitar for a beginner

The kind of guitar a beginner uses is not the same as one used by a pro. There are certain features that a beginner’s guitar must have for it to be useful in helping a beginner master the art of playing the guitar fast. We will highlight the key qualities that you should be keen on identifying when shopping for the best guitar for beginners.

The features that make a good guitar for a beginner

Easy on fingersmake a good guitar for a beginner

As a beginner, you need to get a guitar that will be easy on your fingers. One of the common reasons why people quit playing guitar at early stages is because they hurt their fingers so much that they cannot proceed to learn with the pain. It is for this reason that you must pick a guitar that has nylon strings. This will reduce pain for the beginner learning guitar. You can advance to steel strings after learning the basics. If you must start with steel strings, then look for the best one that will not hurt the fingers so much.

Low action

You will also need a guitar with a low action. The distance between the strings and the fret is the action. You will need a guitar with a low action for a beginner since it will improve the feel of the guitar. It also makes it easy to press the strings and get quality sound. A beginner will enjoy this kind of a guitar since it produces good sound without much struggle.

Manageable size

Another important feature that you must consider when shopping for the best guitar for a beginner is the size. You will need to identify the right size for the person playing the guitar. If you are shopping for your guitar, you should test different sizes to see which one fits you best. When it comes to size as a feature, you can never say a bigger guitar is better than a smaller one or vice versa. What matters most is getting the right size that makes one feel comfortable when playing.

Sound quality

make a good guitar for a beginnerSound quality is also an important feature that you must consider when shopping for a guitar for a beginner. Of course, you have to go for a guitar that has the best sound quality. This is important for a beginner because it will motive him/her to practice more often. A guitar with bad sound quality is not motivating enough to keep someone addicted. The only way to get the best guitar with good sound quality is to try different guitars before settling on one.

All these features are of great importance, and you should not substitute one for the other but instead look for a guitar with all the features to get the best one for a beginner.

Collecting Good Music Made By Great Artists

Collecting good music

Collecting good music is a tradition that was started by our great fore fathers and mothers. The value of good music was discovered way before we came into existence. These great people came up with unique ways to show their appreciation for good music. In the long run, this tradition was carried forward to the present generations. We have even come up with ways to keep it growing for longer. This way, the forth coming generations will have a taste of what we have been enjoying all these years.

For this tradition to be kept alive, we need to be steadfast. With time, others will join our hands and make this venture even greater. Collecting music from the greatest artists has never been something insignificant. Instead, we all do this at some point and feel its overwhelming responsibilities heavy on our shoulders. Read on to get some insights and knowledge on the best ways to collect good music made by great artists.

Collecting good music

Collecting good musicNow that times have changed and we live in the digital era, we can collect good music in many different ways. One of them is through your computer or your smart phone. This has never been easier considering the resources that we have in our hands. The means of music collection keeps evolving with each passing day to suit the tastes of the present generation. You can even have CD’s or DVD’s such as sade bring me home dvd.

Some of the artists that we so revere are long dead. Collecting their greatest works is one of the ways in which we can honor them and make their legacy live on. Some of us have been at it for the longest time and have seen the worst and best of it. Music collection has been some sort of a hobby to some of us. This is due to the expectations that arise when we are only halfway through the whole venture.

At the end of the day, looking back at our achievements gives us all the satisfaction we need. It takes time, but we also need to be patient and learn from the mistakes that we make at some point. Collecting good music is a noble venture whose worth we are yet to realize. Contrary to popular beliefs, this is only meant for those with nothing useful to do with their time. As a matter of fact, it is the most productive thing you can do at your leisure time.

Benefits of collecting good music made by great artists

Stories have been told of people who dedicated their lives to collecting good music by great artists. As they sit on their front porch watching the sunset, they have no regrets. Here are some of the benefits they boast of;

1. Music collection is a venture that gives meaning to the lives of most people. It is definitely not a waste of time.

Collecting good music
2. It involves a lot of traveling. Traveling exposes you to so many wonders that your eyes have never seen before. All these courtesy of music collection.
3. You can do it at your own pleasure. No deadlines to meet that rob you of your peace of mind.

Benefits of having a photo booth for your events in South Wales

having a photo booth

Do you intend to create memorable moments and lasting memories in any event? Having a photo booth will certainly ensure you have the best photos for your event. Photo booths are appropriate for all type of photos such as group and solo photos. That said, here are five benefits of having photo booths for all your events

Good platform for networking having a photo booth

During events, it is likely to meet some people for the first time. This may make the event boring. However, with a photo booth at your event, you can be confident that people will get to interact positively. Photobooth creates unexpected fun, and in such a way, people get to know each other without even noticing. At the closure of the event, you realize that you have added a couple of friends in your life.

Perfect for large events and wedding

Nothing beats having nice photos for large family events and weddings. Photos are a great way to rekindling those special memories, and as such having a photo booth will guarantee you quality. Photo booths have a particular photographic machine to produce quality photos. Also, they are programmed in such a way that anyone can take a picture.

Simple to set up

There are no formalities to be followed while setting up a photo booth. More to this, once you have placed an order, you need not bother looking for additional equipment to make the photo booth function. As such, as an event planner, you only fit the photo booth as per your wish. Besides that, a photo booth gives you an opportunity of determining a background that most appropriate for your event.

 having a photo boothAdd variety

Ideally, successful events are self-directed. As such, allowing people to take part in every step at their pleasure is essential. For that reason, if you wish to create lasting memories, you can rely on a photo booth. With a photo booth, your friends will snap anytime they want as they engage in other events.

Photo booths are a good marketing tool

Certainly, while hosting a major event, you would wish to have the news spread. For that reason relying on a photo both while hosting major events such as large trade events is imperative. Using this technology, your photos will go viral, which is good for marketing. Besides, a photo booth allows both you and other parties to review the photos later.

Choosing The Best Corporate Escape Room Games

escape room game

Due to the recent changes in human resource management, corporate businesses are embracing recreational activities. During these activities, all workers irrespective of rank engage in set activities. The activities are games of different kinds. Some of the games can be swimming, football, athletics, and chess among others.

The most recent game that the numerous firms have embraced is the escape room game. This is a mind-cracking game which tests the creative ability of a player(s) to solve stipulated problems and exit the escape room within given time. It is prudent to ensure that the most appropriate escape room game for the recreational acidity day is selected.

The following are features that make the best corporate escape room games as well as factors to consider when choosing the best corporate escape room games.

How to choose the best escape room game

Maintain a corporate impression

escape room gameWhen choosing the appropriate corporate escape room game, one should ensure that it conserves the respect prevailing between employees and bosses. The puzzles and activities of the game should not have any negative implications on the status of the individual player.

In simple words, the game activities should not embarrass any player. The humiliation can cause a big blow to the esteem of an individual even at work. When playing, the different groups and individuals should remain vigilant to the rules and regulations of the company. One should not ignore the fact that any misbehavior during the game can have an enormous implication. One should critically take care of his or her reputation as well as career.

Integrate stages to be unlocked

When choosing a corporate escape room game, look out for the one which permits several stages. Every stage should have its puzzle. Completion of a stage should lead to an unlock door to a subsequent stage. Many stages not only make the game challenging but also force teams to be more creative to tackle problems in each stage. The stages can be created to follow a specific array, like from simple to hardest or otherwise.

Diverse ranking parameters For corporate escape room games, time taken to complete the game should not entirely stand as the only rating factor. Other aspects should be used to ensure that the best team wins. Parameters such as the level of creativity displayed, team unity, communication effectiveness among others should be used. This makes the teams remain perfect in various aspects of the game. The average points of all the parameters used should be used to deliberate on the winner. For this purpose, outsiders can be hired to be judges.

Allow formation of teams

escape room gameThe best corporate escape room game should allow conception of competing teams. To harness the excitement, competitiveness, and creativity that comes with escape room games, form teams. For example, teams can be made by people from the same departments. The competition makes the game more energizing. Working as a team in solving the problems allows the team members to contribute their different views. This improves communication between them during the game. The effective dialogue can be replicated at the workplace. The teams should constitute an average of 5-10 members.

Fewer members will make the puzzles seem difficult. Having many team members makes solving the puzzles boring since not everyone’s idea can be employed.